GET YOUR BEAUTY SLEEP, GIRL!

  • THREE

    3 hours before bedtime, reduce eating foods to avoid active digestive system.

  • TWO

    2 hours before bed, avoid drinking anything.

  • One

    1 hour before bed, stay away from screens to allow your brain to go to sleep.

Read

Read about something you love for 10 minutes. You can do this with your outside time.

Less Screen Time

Limit phone screen time. Try to avoid meaningless scrolling, otherwise known as doomscrolling. Though it may seem relaxing, it causes damage to mental health and vision.

Go Outside

Try to get 20 minutes of outside time a day. You can start your day with going for a walk or bring your dog on a hike.